If you like it hotter, feel free to add more chili flakes.Īfter your salmon has finished marinating, you’ll be baking it in the oven. Meanwhile, the honey gives it that golden sweet taste. Soy sauce adds umami, while garlic paste adds savory notes. The key to all the amazing flavors is the marinade. It is sweet, savory, has umami flavor, and has a hint of heat to boot. This salmon is different than your regular salmon.
But, sometimes it’s nice to change it up.
I like my salmon savory, as I’m sure many of you do too. Then bake on a parchment paper-lined baking sheet. Just combine your ingredients and shape your mixture into patties. And it’s a great way to get those veggies in. It adds some sweetness and balances the savory side of the burger. But the surprise ingredient is the summer squash. They’re crispy on the outside and juicy on the inside… just like your “regular” burgers. So you have a complete meal all on one sheet.Īfter making this, you may just want to say, “Winner, winner, salmon dinner!”Įverybody loves hamburgers and hotdogs. You have artichokes, two different types of olives, heirloom tomatoes, artichokes, and even asparagus.Īnd salmon, of course. It’s yummy and packed with Mediterranean flavors. That’s where this sheet pan dish comes in handy. The last thing you want to do at the end of meal prepping is washing pots. But what’s not so great are all those dirty pots and pans. Yum! It’s a lovely high protein lunch meal that you can bring to work! Serve with steamed green beans and some butter. And then let your oven do the baking.Īside from being tasty, it’s also packed with protein. All you need are 4 simple ingredients: salmon, seasoning salt, garlic powder, and fresh dill.Īfter seasoning your salmon, place it on a non-stick baking sheet. This tender, flaky salmon will have them coming back for seconds. Serve with some air-fried asparagus spears.Īre you looking for a dinner that your whole family will love? Serve them this! If you don’t yet have an air fryer, there’s good quality and low budget one here. So, you use much less oil and save a ton of calories too. That’s because you’re not deep-frying it. It is seasoned with cardamom so that it will put you in the holiday spirit. With all those goodies, we’re bound to gain a couple of pounds.īut, what if you want to beat the Christmas bulge? Serve up some of this fried salmon. Everyone seems just a bit nicer.Īnd a bit heavier too. Use this simple steaming basket to steam your vegetables it’s much easier to use and very cheap to buy.Ĭhristmas is a magical time of the year. If you like it spicier, feel free to add some jalapeno peppers. To make it, just mix together some fresh ginger, garlic cloves, sesame oil, honey, orange juice, soy sauce, and green onion. You’ll want to use this marinade on everything. The key to it being so flavorful is the marinade. It is sweet and tangy, with just a hint of heat. This salmon dish is as beautiful to look at as it is to eat. Looking for an elegant yet easy high protein meal prep idea? Give this a try. So, what are you waiting for? Dig right in! Also, they’re just more environmentally friendly. I like these glass storage containers here because they will keep your food fresh for longer. By storing it in airtight containers, you will keep your food fresh longer. Make sure you have some meal prep containers to store all that tasty food. All these meals are delicious and will save you time… time to work out, or do whatever else that helps keep you happy and healthy. Today, I’m sharing 20 Salmon Meal Prep Ideas. As a bonus, it is packed with selenium, a powerful antioxidant.Īnd unlike beef and chicken, salmon takes less time to cook. Salmon is also packed with brain-boosting omega-3s. Protein helps keep you full, so you’re not reaching for unhealthy snacks later on. Salmon is an excellent source of protein. And talking about food, one of the best foods you can eat is salmon. So, you’re less tempted to eat convenient junk food. By spending a bit of time prepping your food during the weekend, you can have all your meals set for the whole week. One way you can stay on the health wagon is to prep your meals. Then, we start feeling sick and tired, and sick of being tired. Plans to eat healthy meals, for instance. And when that happens, our plans to stay healthy, fall by the wayside. We all want to lead healthy lives, but sometimes life gets in the way. Love salmon but bored of eating it the same way? Spice up your meal prep with these salmon meal prep recipes.
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